Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

Activewear, Fashion Or Fitness?

Activewear, Fashion Or FitnessLooking stylish in and out of the gym is now so effortless due to the abundance of amazing activewear that is available. While being surrounded by so many mirrors and eyes at the gym, we will always want to look our best. If by chance you look into that mirror and see something that you don’t love it makes it that much harder to get through those last few miles. Even if you are seeking some concealment, a well fitting and beautifully designed activewear outfit will make you look sporty and feel ready to break a sweat with confidence.

With the ever growing popularity of yoga in today’s global fashion, yoga clothes are no longer just for yoga class. A beautiful and comfortable pair of yoga pants, hoodies and camisoles can effortlessly transition with you and your day from the studio to the street. Even if you are not a yoga person, you too can find great pieces in today’s very fashionable yoga clothing lines.

For many women, black yoga pants are a staple of their day to day wardrobe. They work great for everything from being out and running errands to being dressed up. Yoga pants come in so many colors that you can use them to create any outfit, from chic to eclectic.

Yoga pants, when paired with running shoes and an activewear top, make the instant gym and errand outfit. Many women love to travel in yoga pants; they are effortlessly comfortable and transition beautifully, they don’t take up much room in luggage, and are so cozy.

Biking is another great outlet for yoga pants, being more contoured to the body you don’t have excess fabric to create wind resistance.

Adding some fun sandals to any pair of yoga pants instantly adds some pizzazz. Yoga pants are truly the perfect backdrop for most outfits. Falling into the background, they allow your fancy shoes, intricate necklaces, or dramatic shirts to claim all of the attention all the while flattering your body from every angle, plus the comfort!

Activewear tops make great layering pieces for the everyday woman. They give great support and are seamless, leaving bra lines as a thing of the past. Layering a cotton shirt over an activewear top can creates a tight tummy appearance. Activewear hoodies are fashionable and functional, from a great run, to catching a movie you always look trendy. Activewear either in a classic black or great fresh colors and patterns, make them a shoe in for matching endless pieces in your wardrobe!

Beautiful activewear pieces not only give us the function and confidence we want and need in the gym, but also double as fashionable everyday closet pieces. Never again will ‘the gym’ and ‘daily wear’ need separate sections in your closet.

Invest in Tomorrow’s Collectible Jewelry Today

Wouldn’t it be great to have a time machine that would allow you to go back and buy today’s collectible jewelry at yesterday’s prices? You can do the next best thing by buying jewelry today that will become sought after in the future. Here are eight tips to help you in your search for tomorrow’s collectible jewelry.

1. Quality and craftsmanship

Quality pieces command quality prices. Cheap jewelry is a dime a dozen at flea markets and resale shops. But quality pieces with crystal stones that still shimmer and faux pearls that have retained their luster paired with metal that hasn’t had its finish rubbed or flaked off, will always hold appeal for collectors.

2. Pieces hallmarked with the designer’s name

A designer’s name or mark on a piece adds instant value. It gives an item the cachet of the entire breadth of the designer’s work. Look for a hallmark on the back of pins or brooches, near the clasp of necklaces and bracelets, or on a separate hanging tag in the same finish as the metal.

3. Name recognition

Not every designer becomes well-known. Every collector of vintage jewelry probably has at least one piece in their collection with an obscure hallmark they can’t identify, and that’s fine if they like the piece. But when they come across a piece with an instantly recognizable name, they don’t hesitate to scoop it up. They know they’ve found something special — and they know they’ll be able to sell it in the future to someone who will appreciate the name as well as the style.

4. Small production per piece

The fewer pieces of an item there are in existence, the higher the demand and price. Opt for the offbeat or unusual — as long as you like it — over a generic piece with mass appeal. While both will have resale value if they’re made well, the unique piece should prove harder to find, thus driving up its resale price. If a more expensive item captures your heart, remember that fewer people buy a higher priced item which can create increased demand in the future.

5. Limited Edition pieces

A Limited Edition eliminates the guesswork of how many pieces were made. Limited Edition pieces should be stamped with both the total number in the Edition and the number of each particular piece. For example, piece number 12 in an addition of 250 will most likely be stamped on back “Ltd. Ed. 12/250”. If you buy a piece that isn’t stamped with the actual edition, but instead has a Certificate of Authenticity with that information, be sure to keep the Certificate with the item to ensure you get the optimum resale price in the future.

6. Thematic pieces

Look for pieces that will have crossover appeal to at least two groups of collectors. For example, Christmas jewelry is sought after by both jewelry collectors and Christmas collectors. If it’s an angel, you’ll add angel collectors to your list of potential buyers as well. The more people you have vying for an item, the higher your selling price will be.

7. Assurance of authenticity

Buy from a reputable retailer. Designers in all fields are plagued by knock-offs. An Authorized Reseller protects your investment by ensuring that you’re getting the genuine articles you’re paying for.

8. Buy what you like

This is the Cardinal Rule for collectors. You’ll never go wrong buying what you like. Today’s joy won’t be diminished if you aren’t able to sell something at a profit tomorrow. And if you truly love something — you probably won’t want to part with it anyway!

Remember these eight tips and you’ll have a much better chance of being happy today — and tomorrow — with your jewelry purchases!

Click here for information on one of today’s most prominent jewelry designers.